Whether you work in an office or you’re a professional sportsperson, the truth is that our feet are one of the most important parts of our bodies. They help us to stay balanced, carry us from A to B, and allow us to live our liv…
Whether you're a teenager or you're in your sixties, staying active is essential for your wellbeing. We all know that being active and eating healthily is good for our bodies and our minds, but today we thought we'd look at some of the benefits of an active lifestyl…
The chances are that you’ve already heard about the health benefits of acupuncture, but you may not know that dry needling is an entirely different technique that is useful in its own set of circumstances. Indeed, the two are often confused, and s…
Injuries are nearly always common in sporting activities and professional athletes but also could occur to anyone. Sports injury massage and rehabilitation techniques can be used to help athletes recover fast from any injury and empower th…
Our neck and shoulders are just two of the places in our body where we seem to hold our tension the most. It may be that you’re suffering from shoulder pain as a result of an injury, or you’ve got a stiff neck due to your lifestyle and postu…
If you have been injured or you're suffering from joint inflammation, you may be thinking about chiropractic treatment or sports massage to help you to overcome your pain. However, unless you are trained in medical science, it c…
When considering a sports massage treatment or rehabilitation to assist with recovery from a sports injury or for therapeutic and health benefits, it is important that the massage therapist conduct an assessment before the treatment takes…
Hello, my name is Christina and today, I’m writing as a Guest Blogger for IntuloHealth on a topic that has affected me and my daily routine Peroneal Tendonitis.
Peroneal Tendonitis happens when the peroneal tendons around the foot become inflamed. The peroneals are the m…
Teeth grinding is a common condition in many children and adults. While grinding itself is unlikely to cause lasting damage to your teeth, it can be uncomfortable and lead to pain in your neck, jaw, back and head, so finding a treatment tha…
Amanda Burger is a busy woman. Running her own business from the beautiful Shelley Clinic in Boscombe to Full Time Massage Therapist for AFC Bournemouth Football Club. You’d think she wouldn’t have time to stop and talk but I managed to p…
If you've never visited a massage therapist before, the chances are that you'll be feeling a little apprehensive about your experience. You'll likely have questions about how long it will take, whether you'll need to undress and the different treatmen…
There is a lot of press of late regarding the NHS and I thought a piece on stress and its impact on the body would be a good topic.
Everyone expresses stress from time to time. It is a natural and physical reaction to experiences. Stress results in anything from daily respon…
Shelley Manor Medical Centre
1 Beechwood Avenue
Bournemouth
Dorset, BH5 1LX
Official Sports 
