One thing that “lockdown” has taught me, “denial” and “procrastination” are my two biggest verbs!
Especially when it comes to using food to help me to cope with anything and everything that is going on in my life. I eat when I’m excited, I eat when I’m…
With the recent advent and spread of the COVID:19 Coronavirus, we wanted to give you an update on everything that the Intulo Health team are doing to ensure your comfort, safety and good health.
Our team are undertaking an enhanced cleaning…
If you told me a year ago that most of us would STILL be working from home a year later, I would have given you a very strange look.
But alas, here we are.
And whilst most of us are able to soldier on and complete the vast majority of our work…
I always smile when I hear people say “I’m going on a massive DETOX in January”
Did you know that there is no such thing as a “detox”?
“What!?” I hear you say… This is almost as mad as my “balloon blowing exercise” right?
Well it’s true! Basically, detoxification means cl…
Let’s be honest, 2020 might well go down as the most stressful year in any of our lifetimes. The pressure put on our lives by the pandemic cannot be underestimated, and our bodies typically bear the brunt of that stress.
There…
In a previous blog, we highlighted the importance of keeping up movement – especially if you are a so-called “desk dweller”. Naturally, in order to keep moving, you need to make sure you avoid injury when engaging in exercise.
Sounds simple, right? Alas the…
When it comes to working with individuals who suffer with pain, it's imperative that I always gather a whole picture of why my clients suffer with pain. And pain comes in many fac…
We’re proud to have Jack as a member of our Intulo Health family!
Whilst Jack is new to us, he has joined us with a great pedigree, having attained a Level 5 certificate in Sports and Remedial Massage from the prestigious London School of Sports…
As we enter into our second phase of Lockdown, I thought I'd share a fantastic review with you all that may help to inspire you, and also change your perception of what we do at Intulo Health.... as I've always said, we are here…
Let’s just be honest for a minute. This probably isn’t the first time you’ve been sat in that position, is it? Back slumped into a chair… shoulders hunched forwards… arms facing forward… you get the idea. You probably drove to work today, sitting in your car…
We are well and truly sick of Brexit, the weather, Harry and Meghan and now the Corona Virus so we thought we'd cheer you all up (including ourselves)...
Introducing Hot Stone Massage at Intulo Health to compliment our regular Deep Tissue Massage and re…
What a great question!
If you give it some thought – in the context of just how much time you spend each day (and cumulatively, each week, month, year, etc.), being sat at your desk – we have to ask: is being sat in that hi…
