I always smile when I hear people say “I’m going on a massive DETOX in January”
Did you know that there is no such thing as a “detox”?
“What!?” I hear you say… This is almost as mad as my “balloon blowing exercise” right?
Well it’s true! Basically, detoxification means cl…
After 2 wonderful years of working with the team at AFC Bournemouth, the time has come for me to end my tenure at the club, to allow me the capacity to continue to grow Intulo Health. Naturally, it is with a sense of sadness to be saying 'Au revoir' to such a talented and frien…
In a previous blog, we highlighted the importance of keeping up movement – especially if you are a so-called “desk dweller”. Naturally, in order to keep moving, you need to make sure you avoid injury when engaging in exercise.
Sounds simple, right? Alas the…
With 28 bones, 112 ligaments and 33 joints, feet and ankles create a unique system that is complex and powerful. With so many parts and functions, our feet help to support our body weight, absorb shock, keep us balanced, transfer ground react…
We’re proud to have Jack as a member of our Intulo Health family!
Whilst Jack is new to us, he has joined us with a great pedigree, having attained a Level 5 certificate in Sports and Remedial Massage from the prestigious London School of Sports Massa…
Whether you work in an office or you’re a professional sportsperson, the truth is that our feet are one of the most important parts of our bodies. They help us to stay balanced, carry us from A to B, and allow us to live our liv…
Let’s just be honest for a minute. This probably isn’t the first time you’ve been sat in that position, is it? Back slumped into a chair… shoulders hunched forwards… arms facing forward… you get the idea. You probably drove to work today, sitting in your car…
The chances are that you’ve already heard about the health benefits of acupuncture, but you may not know that dry needling is an entirely different technique that is useful in its own set of circumstances. Indeed, the two are often confused, and s…
What a great question!
If you give it some thought – in the context of just how much time you spend each day (and cumulatively, each week, month, year, etc.), being sat at your desk – we have to ask: is being sat in that hi…
Our neck and shoulders are just two of the places in our body where we seem to hold our tension the most. It may be that you’re suffering from shoulder pain as a result of an injury, or you’ve got a stiff neck due to your lifestyle and postu…
Just like the bit of you I like to treat the most, I’m BACK! After two incredible years working with the magnificently talented players at AFC Bournemouth, I’m now back at the Intulo Health clinic full time, alongside the wonderful Rachel and Matt.
The past two year…
When considering a sports massage treatment or rehabilitation to assist with recovery from a sports injury or for therapeutic and health benefits, it is important that the massage therapist conduct an assessment before the treatment takes…
