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Bookings: 01202 443892 Text: 07789 810752
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Tis the Season to be TOXIC!

Tis the Season to be TOXIC!

I always smile when I hear people say “I’m going on a massive DETOX in January”

Did you know that there is no such thing as a “detox”?

“What!?” I hear you say… This is almost as mad as my “balloon blowing exercise” right?

Well it’s true! Basically, detoxification means cl…

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New Horizons and AFCB

New Horizons and AFCB

After 2 wonderful years of working with the team at AFC Bournemouth, the time has come for me to end my tenure at the club, to allow me the capacity to continue to grow Intulo Health. Naturally, it is with a sense of sadness to be saying 'Au revoir' to such a talented and frien…

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Pump up the Jam (but keep injury at bay…)

Pump up the Jam (but keep injury at bay…)

In a previous blog, we highlighted the importance of keeping up movement – especially if you are a so-called “desk dweller”. Naturally, in order to keep moving, you need to make sure you avoid injury when engaging in exercise.

Sounds simple, right? Alas the…

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 What your foot biomechanics can tell you about your body

What your foot biomechanics can tell you about your body

With 28 bones, 112 ligaments and 33 joints, feet and ankles create a unique system that is complex and powerful. With so many parts and functions, our feet help to support our body weight, absorb shock, keep us balanced, transfer ground react…

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Meet Jack - New Team Member

Introducing our new team member Jack Fordyce...

We’re proud to have Jack as a member of our Intulo Health family!

Whilst Jack is new to us, he has joined us with a great pedigree, having attained a Level 5 certificate in Sports and Remedial Massage from the prestigious London School of Sports Massa…

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Foot alignment: How to treat the misalignment of your feet

Foot alignment: How to treat the misalignment of your feet

  

Whether you work in an office or you’re a professional sportsperson, the truth is that our feet are one of the most important parts of our bodies. They help us to stay balanced, carry us from A to B, and allow us to live our liv…

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Yes you, sitting innocently at your desk!

Yes you, sitting innocently at your desk

Let’s just be honest for a minute. This probably isn’t the first time you’ve been sat in that position, is it? Back slumped into a chair… shoulders hunched forwards… arms facing forward… you get the idea. You probably drove to work today, sitting in your car…

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The difference between Dry Needling and Acupuncture

The difference between Dry Needling and Acupuncture

The chances are that you’ve already heard about the health benefits of acupuncture, but you may not know that dry needling is an entirely different technique that is useful in its own set of circumstances. Indeed, the two are often confused, and s…

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Ever considered what’s causing your injuries?

Ever considered what’s causing your injuries?

Your sport or your occupation?

What a great question!

If you give it some thought – in the context of just how much time you spend each day (and cumulatively, each week, month, year, etc.), being sat at your desk – we have to ask: is being sat in that hi…

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Why do we hold so much tension in our neck and shoulders?

Why do we hold so much tension in our neck and shoulders?

Our neck and shoulders are just two of the places in our body where we seem to hold our tension the most. It may be that you’re suffering from shoulder pain as a result of an injury, or you’ve got a stiff neck due to your lifestyle and postu…

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I'm back! The Intulo Team are back together

The Intulo Team Are Back Together

Just like the bit of you I like to treat the most, I’m BACK! After two incredible years working with the magnificently talented players at AFC Bournemouth, I’m now back at the Intulo Health clinic full time, alongside the wonderful Rachel and Matt.

The past two year…

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Why are assessments so important before a massage treatment?

Why are assessments so important before a massage treatment?

When considering a sports massage treatment or rehabilitation to assist with recovery from a sports injury or for therapeutic and health benefits, it is important that the massage therapist conduct an assessment before the treatment takes…

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