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I'm back! The Intulo Team are back together

The Intulo Team Are Back Together

Just like the bit of you I like to treat the most, I’m BACK! After two incredible years working with the magnificently talented players at AFC Bournemouth, I’m now back at the Intulo Health clinic full time, alongside the wonderful Rachel and Matt.

The past two year…

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Why are assessments so important before a massage treatment?

Why are assessments so important before a massage treatment?

When considering a sports massage treatment or rehabilitation to assist with recovery from a sports injury or for therapeutic and health benefits, it is important that the massage therapist conduct an assessment before the treatment takes…

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New Horizons and AFCB

New Horizons and AFCB

After 2 wonderful years of working with the team at AFC Bournemouth, the time has come for me to end my tenure at the club, to allow me the capacity to continue to grow Intulo Health. Naturally, it is with a sense of sadness to be saying 'Au revoir' to such a talented and frien…

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The negative effects of grinding teeth and how to treat it

The negative effects of grinding teeth and how to treat it

Teeth grinding is a common condition in many children and adults. While grinding itself is unlikely to cause lasting damage to your teeth, it can be uncomfortable and lead to pain in your neck, jaw, back and head, so finding a treatment tha…

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 What your foot biomechanics can tell you about your body

What your foot biomechanics can tell you about your body

With 28 bones, 112 ligaments and 33 joints, feet and ankles create a unique system that is complex and powerful. With so many parts and functions, our feet help to support our body weight, absorb shock, keep us balanced, transfer ground react…

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What to expect when visiting a massage therapist

What to expect when visiting a massage therapist

If you've never visited a massage therapist before, the chances are that you'll be feeling a little apprehensive about your experience. You'll likely have questions about how long it will take, whether you'll need to undress and the different treatmen…

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Foot alignment: How to treat the misalignment of your feet

Foot alignment: How to treat the misalignment of your feet

  

Whether you work in an office or you’re a professional sportsperson, the truth is that our feet are one of the most important parts of our bodies. They help us to stay balanced, carry us from A to B, and allow us to live our liv…

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Why is it important to be active?

Why is it important to be active?

Whether you're a teenager or you're in your sixties, staying active is essential for your wellbeing. We all know that being active and eating healthily is good for our bodies and our minds, but today we thought we'd look at some of the benefits of an active lifestyl…

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The difference between Dry Needling and Acupuncture

The difference between Dry Needling and Acupuncture

The chances are that you’ve already heard about the health benefits of acupuncture, but you may not know that dry needling is an entirely different technique that is useful in its own set of circumstances. Indeed, the two are often confused, and s…

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Injury Prevention and Rehabilitation - What you need to know

Injury Prevention and Rehabilitation - What you need to know

Injuries are nearly always common in sporting activities and professional athletes but also could occur to anyone. Sports injury massage and rehabilitation techniques can be used to help athletes recover fast from any injury and empower th…

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Why do we hold so much tension in our neck and shoulders?

Why do we hold so much tension in our neck and shoulders?

Our neck and shoulders are just two of the places in our body where we seem to hold our tension the most. It may be that you’re suffering from shoulder pain as a result of an injury, or you’ve got a stiff neck due to your lifestyle and postu…

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Chiropractor or sports massage therapist: which is right for my injury?

Chiropractor or Sports Massage Therapist: which is right for my injury?

If you have been injured or you're suffering from joint inflammation, you may be thinking about chiropractic treatment or sports massage to help you to overcome your pain. However, unless you are trained in medical science, it c…

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