Whether you're a teenager or you're in your sixties, staying active is essential for your wellbeing. We all know that being active and eating healthily is good for our bodies and our minds, but today we thought we'd look at some of the benefits of an active lifestyl…
Injuries are nearly always common in sporting activities and professional athletes but also could occur to anyone. Sports injury massage and rehabilitation techniques can be used to help athletes recover fast from any injury and empower th…
If you have been injured or you're suffering from joint inflammation, you may be thinking about chiropractic treatment or sports massage to help you to overcome your pain. However, unless you are trained in medical science, it c…
Hello, my name is Christina and today, I’m writing as a Guest Blogger for IntuloHealth on a topic that has affected me and my daily routine Peroneal Tendonitis.
Peroneal Tendonitis happens when the peroneal tendons around the foot become inflamed. The peroneals are the m…
Amanda Burger is a busy woman. Running her own business from the beautiful Shelley Clinic in Boscombe to Full Time Massage Therapist for AFC Bournemouth Football Club. You’d think she wouldn’t have time to stop and talk but I managed to p…
There is a lot of press of late regarding the NHS and I thought a piece on stress and its impact on the body would be a good topic.
Everyone expresses stress from time to time. It is a natural and physical reaction to experiences. Stress results in anything from daily respon…
TMJ stands for Temporo Mandibular Joint that is located just in front of the ear on either side of the head. The Temporo Mandibular Joints and surrounding ligaments & muscles hold the mandible (lower jawbone), to…
The Rotator Cuff is a group of muscles and tendons that surround the shoulder joint. Its function is to keep the head of your upper arm bone firmly within the shallow socket in the shoulder.
Rotator cuff injuries occur most often in people who repeatedly…
Plantar Fasciitis seems to be quite a common complaint of many of my clients at the moment so I thought I would talk about it today.
Plantar Fasciitis is very common. Approximately 1 in 10 people will develop plantar fasciitis at some point in their lives. It is most commo…
Teeth grinding (bruxism) can be the cause of different symptoms which include facial pain, migraines, headaches, ear-ache, tightness and stiffness in the shoulders, pain and stiffness in the jaw joint, abnormal tooth wear and restless or di…
HOW POSH ARE YOUR FEET LADIES... AND GENTS!!
How often have you heard your gran or your mum say .. “Well I have bunions, therefore you will have bunions” ... Or your dad say “Young lady if you want to wear those ridiculous shoes every day then you’…
To maintain a good posture and move with strength and efficiency, it is essential that the central core of the body is stable. Imagine trying to ride a bicycle that had a spring instead of a crossbar between the handleba…
