It has been, for all of us, a very strange and difficult year. Stress and anxiety have risen, alongside notable increases in musculoskeletal pain. Thankfully we have been as busy as ever, for which I am very grateful, and it's been really reward…
The decisions we make about what we put in our bodies have as much impact on our overall health as what we do TO our bodies. This month, I wanted to talk about a subject that resonates hugely with me – Food. And more specifically, what we can all do…
Typically the pain that often presents itself in the hamstrings is due to biomechanical load from another area of the body that is not functioning correctly.
Even if you tear the hamstring during sprinting, the underlying cause is usual…
Here are some interesting facts about how your body processes what you are eating
When you are eating and how much you are eating, and how the complexity of your HORMONES are the driver for all your health issues ...
No prizes for this… we…
One thing that “lockdown” has taught me, “denial” and “procrastination” are my two biggest verbs!
Especially when it comes to using food to help me to cope with anything and everything that is going on in my life. I eat when I’m excited, I eat when I’m…
If you told me a year ago that most of us would STILL be working from home a year later, I would have given you a very strange look.
But alas, here we are.
And whilst most of us are able to soldier on and complete the vast majority of our work…
Let’s be honest, 2020 might well go down as the most stressful year in any of our lifetimes. The pressure put on our lives by the pandemic cannot be underestimated, and our bodies typically bear the brunt of that stress.
There…
When it comes to working with individuals who suffer with pain, it's imperative that I always gather a whole picture of why my clients suffer with pain. And pain comes in many fac…
As we enter into our second phase of Lockdown, I thought I'd share a fantastic review with you all that may help to inspire you, and also change your perception of what we do at Intulo Health.... as I've always said, we are here…
With the recent advent and spread of the COVID:19 Coronavirus, we wanted to give you an update on everything that the Intulo Health team are doing to ensure your comfort, safety and good health.
Our team are undertaking an enhanced cleaning…
I always smile when I hear people say “I’m going on a massive DETOX in January”
Did you know that there is no such thing as a “detox”?
“What!?” I hear you say… This is almost as mad as my “balloon blowing exercise” right?
Well it’s true! Basically, detoxification means cl…
In a previous blog, we highlighted the importance of keeping up movement – especially if you are a so-called “desk dweller”. Naturally, in order to keep moving, you need to make sure you avoid injury when engaging in exercise.
Sounds simple, right? Alas the…
