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Knee Injuries

Knee injuries can be simple or complex. Without a major injury knee pain is generally simple...

In general most knee pain can be directly related to the muscles that insert into the knee. Muscles that insert into the knee area include hamstrings, quadriceps, hip flexors, adductors, calves, and the m…


Lower Back Pain and why the PSOAS muscle could be the cause?

Lower Back Pain and why PSOAS muscles could be the cause? PSO what?

Everyone’s always talking about CORE fitness and there is no muscle more core than the Psoas muscle (pronounced so-as). If we think of how our bodies have been designed since our primitive days, we are designed to walk, run, jump an…