Straighten and Strengthen Your Shoulders

Amanda gives you exercises to help straighten and strengthen your shoulder blades and the connected muscles

Strengthening the neck, shoulders and mid thoracic area in the back is vital to keep us strong whilst being sat at a desk all day.  The body has to work very hard to keep us in a seated position, especially in poor posture.  It is vital to strengthen key muscle groups to ensure that the body is not under too much pressure and strain.

Video presented by Bournemouth based sports and remedial massage therapist Amanda Burger