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About the Office Chair and Backpain

It's important to improve posture by strengthening the muscles between your shoulder blades...

Because our shoulders are so rounded as a result of today’s lifestyle it’s important to keep the muscles in your back strong to help prevent the shoulders from falling forward which causes all sorts of weaknesses in the body and then leads onto aches and pains.

Video presented by Bournemouth based remedial massage therapist Amanda Burger